Taking better care of your health is critical. You have a nervous disposition. When you worry, you have a tendency to eat too much or too little. This can cause great distress. Take time out of your busy schedule to prepare nourishing meals. A diet that is mostly comprised of lean protein, fresh produce and whole grains will boost your energy. Keep sugar, fat and alcohol to a minimum. Take some exercise each day, even if it's just a brisk walk on your lunch break.
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